Getting Started...

We all know KIDS LOVE TO MOVE!
Introducing a program or expanding on one already in place doesn't require a fancy degree or tons of training. All you really need is a plan, some ideas, and the bravery to try something new. Believe it or not, adding movement into the day of a tot doesn't create more chaos, it can actually lead to a more organized, and calming environment for kids -- One in which they feel safe to express themselves, imagine, create, and try out new adventures.

LAUGH, LEARN, PLAY, MOVE -- with HEALTHY STARTS, LLC.

Tips on how to get started OR expand on your program 

• Schedule a structured movement class (teacher led) – 30 minutes 
• Not just recess 
• Plan ahead -- MOST important part (Lessons will start to join this blog, more each day)

Healthy Starts believes there are 3 key components to a successful movement program (each of the lessons including in this blog will focus these three components). 

3 Key Components to a Successful Movement Program 

Engage

Educate

Empower

Suggestions to plan ahead 

• Have a physical movement of focus for the week
• Skipping, jumping jacks, crawling, hopping, running, tip toeing, etc.
• Have a healthy lesson of focus each week/month 
• Hand washing, brushing teeth, food groups, fruits, vegetables, protein, dairy, grains, a balanced plate, getting plenty of rest, daily exercise (active play), heart health, other body parts, healthy snacks, etc. 
• Activities all week or month that coordinate and tie back to the topic
• Color pages, crafts, games, the sky is the limit. The internet is full of ideas. 
• Set up a bulletin board or calendar that outlines your plan

EXPANDING on IDEAS 

I certainly don't claim to have come up with all these ideas myself. I am just like all teachers out there, borrowing, expanding, and applying new things to my classroom. The lessons on here are ones that have worked for me and I  hope you find ways to incorporate them into your TOOL BAG! My wish is that together we can get this generation MOVING, REALLY MOVING!